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Mediterranean Chicken and Pasta

  Mediterranean Chicken and Pasta

Mediterranean Chicken and Pasta

    Makes: 4 servings

    Prep: 5 mins

    Cook: 15 mins

    Carb Grams Per Serving: 38

Ingredients :

    1 6 - ounce jar marinated artichoke hearts

    1 tablespoon olive oil

    12 ounces skinless, boneless chicken breast, cut into bite-size pieces

    3 garlic cloves, thinly sliced

    1/4 cup chicken broth

    1/4 dry white wine

    1 tsp dried oregano crushed

    1 7 - ounce jar roasted red peppers, drained and cut into strips

    1/4 cup (pitted kalamata olives)

    3 cups hot cooked campanelle or penne pasta

    1/4 cup crumbled feta cheese (optional)

Directions :

    Drain artichoke hearts, reserving marinade, and chop them. In a large skillet, heat oil over medium-high heat; add chicken and garlic. Cook, and stir until chicken is brown. Add the reserved artichoke marinade, broth, wine and dried oregano. Bring to a boil; reduce heat. Simmer, covered, 10 minutes. Stir in chopped artichokes, roasted peppers and olives. To serve, spoon chicken mixture over pasta. If desired sprinkle with feta cheese. 

Nutrition Information :

Servings Per Recipe: 4

PER SERVING: 347 cal., 9 g total fat (1 g sat. fat), 38 g carb. (3 g fiber), 26 g pro. 


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